Popular herbs
Triphala Churna: Supports digestion, detox.
Ashwagandha: Reduces stress, boosts vitality.
Tulsi Tea: Clears sinuses, enhances immunity.
Nasya Therapy: Herbal oils applied through nostrils to ease sinus and respiratory issues"
"ashwagandha is a potential complementary tool for managing stress and supporting well-being, rather than a permanent, essential daily supplement"
When Should You Choose Herbal vs. Ayurvedic Remedies?
Triphala Churna: For quick, natural relief of minor everyday issues.
Ashwagandha: For recurring problems, chronic imbalances, or preventive care.
Tulsi Tea: Use herbs for fast relief and Ayurveda for long-term balance
https://www.healthline.com/health/herbal-remedies-from-your-garden